One of the key areas every leader should hone is their emotionalwell-being. Having emotional endurance and resilience is key especially with the weight that leadership brings.
Stamina speaks to the strength and energy that allow you to sustain physical or mental effort for long periods of time which helps you endure discomfort or stress when you’re doing an activity and continuously work towards goals and things you want to achieve.
In this episode Mzwandile shares 5 key components of Emotional Stamina.
This podcast episode will help you identify your energy centres and areas you can immediately work on to develop your emotional stamina